ALTERNATIVES Holistic Health & Wellness Center, LLC - 612 E. Longview Drive, Appleton, WI 54911

Yoga Classes w/ Jessica

Mondays, 6:30-7:30 pm
Thursdays, 9:00-10:00 am
Fridays, 6 -7 am
Saturdays (1st Saturday of the month only) 8-9 am

To express your interest in attending one or more of Jessica's classes, phone or email Jessica..or just drop in!
(920) 470-6543  or

Mindful movement of the body reveals the many stories our body holds as well as allows for new stories to be told. The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment.
Yoga Story offers vinyasa flow, meditation, and community events that help move the body, quiet the mind, and free the spirit! Pause. Practice. Play. Your story starts now!

Yoga Classes w/ Tai
Tuesdays, 9:00-10:00am

To express your interest in attending, phone or email Tai, 920-925-9642-or just drop in!

Ortho-Bionomy® Class
Focus on Extremities
March 30th, 2019
10 am - 6 pm
March 31st, 2019
9am - 5 pm

This class explores the foundation of Ortho-Bionomy including its history, principles, philosophy and movements. This class will focus on the shoulders, arms, hands, legs, knees, ankles and feet. These gentle releases are subtle; yet powerful and effective in helping to achieve balance, increase range of motion and aid in reducing discomfort associated with pain. Ortho-Bionomy works deeply without using deep pressure. These movements are gentle on the practitioner as well as the client.

Fee: $300 if registered and paid in full by February 28, $350 after that date

For more information or to register contact Kathryn Rose, class coordinator: or at 920-850-0300 (phone or text)

Marla Moore is a Registered Instructor of Ortho-Bionomy. She discovered her passion for the work when she attended her first class in 1991. Marla has studied with instructors all over the US including time spent with the Founder Dr Arthur Lincoln Pauls. It was clear to her that Ortho-Bionomy transformed her personally and professionally and she continues to study and refine her work.

Marla is Nationally Board Certified and an Approved Provider for NCBTMB continuing education credits, a member of ABMP and Illinois State Licensed. Marla maintains a private practice in Mt. Prospect, IL.
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