ALTERNATIVES Holistic Health & Wellness Center, LLC - 612 E. Longview Drive, Appleton, WI 54911

Yoga Classes w/ Jessica

Mondays, 6:30-7:30 pm
Thursdays, 9:00-10:00 am
Fridays, 6 -7 am
Saturdays (1st Saturday of the month only) 8-9 am

To express your interest in attending one or more of Jessica's classes, phone or email Jessica..or just drop in!
(920) 470-6543  or

Mindful movement of the body reveals the many stories our body holds as well as allows for new stories to be told. The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment.
Yoga Story offers vinyasa flow, meditation, and community events that help move the body, quiet the mind, and free the spirit! Pause. Practice. Play. Your story starts now!

Yoga Classes w/ Tai
Tuesdays, 9:00-10:00am

To express your interest in attending, phone or email Tai, 920-925-9642-or just drop in!

The Fundamentals of...
Focus on Extremities
June 22nd, 2019 from 10 am - 6 pm
June 23rd, 2019 from 9am - 5 pm

There are no prerequisites for this class.
All are invited.
(You do not need to be a massage therapist or body-worker to learn this technique.)
Explore. Focus. Release.

Explore the foundations of Ortho-Bionomy® including its:
  • History
  • Principles
  • Philosophy
  • Movements
Focus will be on the body’s extremities:

  • Shoulders
  • Arms
  • Hands
  • Legs
  • Knees
  • Ankles
  • Feet
Releases are subtle, yet powerful and effective, for helping to achieve:
  • Balance
  • Increased range of motion
  • Reducing discomfort associated with pain

Fee: $300 if registered and paid in full by June 1, $350 after that date

For more information or to register contact Kathryn Rose, class coordinator: or at 920-850-0300 (phone or text)

Instructor: Marla Moore is a Registered Instructor of Ortho-Bionomy. She discovered her passion for the work when she attended her first class in 1991. Marla has studied with instructors all over the US including time spent with the Founder Dr Arthur Lincoln Pauls. It was clear to her that Ortho-Bionomy transformed her personally and professionally and she continues to study and refine her work.

Marla is Nationally Board Certified and an Approved Provider for NCBTMB continuing education credits, a member of ABMP and Illinois State Licensed. Marla maintains a private practice in Mt. Prospect, IL.
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